Greek Lemon Chicken – A Fresh, Zesty & Healthy Mediterranean Classic

 


If you’re looking for a healthy meal that’s bursting with bright flavor and simple ingredients, Greek Lemon Chicken is the perfect choice. Inspired by the heart-healthy Mediterranean diet, this dish combines lean protein, fresh herbs, garlic, olive oil, and vibrant lemon juice to create a meal that’s both nourishing and satisfying.

It’s light yet filling, easy to prepare, and perfect for weeknight dinners or meal prep.

🌿 Why Greek Lemon Chicken Is So Healthy

Greek cuisine is known for its balance of wholesome ingredients, and this recipe is no exception.

1. Lean Protein Power
Chicken, especially skinless breast or thighs, provides high-quality protein that helps build muscle, support metabolism, and keep you feeling full longer.

2. Heart-Healthy Fats
Extra virgin olive oil contains monounsaturated fats that support heart health and reduce inflammation.

3. Immune-Boosting Lemon & Garlic
Fresh lemon juice is rich in vitamin C, while garlic contains natural compounds that may support immune function and heart health.

4. Low-Carb & Naturally Gluten-Free
Greek Lemon Chicken fits well into low-carb, gluten-free, and high-protein eating plans.

🍋 Easy & Healthy Greek Lemon Chicken Recipe

Ingredients:

  • 4 boneless, skinless chicken breasts (or thighs)

  • 3 tablespoons extra virgin olive oil

  • Juice of 2 fresh lemons

  • 4 cloves garlic, minced

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • ½ teaspoon paprika

  • Salt and black pepper to taste

  • ½ cup low-sodium chicken broth

  • Fresh parsley for garnish

Instructions:

  1. Prepare the Marinade
    In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper.

  2. Marinate the Chicken
    Add chicken and coat well. Let it marinate for at least 30 minutes (or up to 4 hours for deeper flavor).

  3. Bake or Pan-Sear

    • Oven Method: Place chicken in a baking dish, pour in chicken broth, and bake at 400°F (200°C) for 25–30 minutes until cooked through.

    • Stovetop Method: Sear chicken in a skillet over medium heat for 5–6 minutes per side until golden and cooked through.

  4. Rest & Serve
    Let chicken rest for 5 minutes. Garnish with fresh parsley and extra lemon slices before serving.

🥗 Healthy Serving Ideas

To keep your meal balanced and nutritious, pair Greek Lemon Chicken with:

  • Steamed broccoli or green beans

  • Greek salad with cucumbers, tomatoes, olives & feta

  • Brown rice or quinoa

  • Roasted potatoes with olive oil and herbs

  • Whole wheat pita and tzatziki

💪 Nutrition Highlights (Approximate per serving)

  • High in protein

  • Moderate healthy fats

  • Low in refined carbs

  • Rich in antioxidants

🌞 Perfect for Meal Prep

Greek Lemon Chicken stores beautifully in the refrigerator for up to 4 days. Use leftovers in:

  • Mediterranean wraps

  • Protein bowls

  • Fresh salads

  • Stuffed into whole-grain sandwiches


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