Indulge in Tiramisu Crepe Rolls for a Sweet Italian Escape

 


If you love the rich, velvety flavors of classic Italian tiramisu but want something a little lighter and more playful, Tiramisu Crepe Rolls are the perfect treat. These delicate, coffee-kissed crepes layered with creamy mascarpone filling deliver all the indulgence of the traditional dessert—while offering a healthier twist you can feel good about.

Whether you're planning a brunch, a special family dessert, or simply craving a sweet Italian escape, this recipe brings elegance and balance to your table.

Why Tiramisu Crepe Rolls Can Be a Healthier Choice

Traditional tiramisu is often made with heavy cream, refined sugar, and ladyfingers soaked in coffee liqueur. While delicious, it can be quite rich. This healthier version focuses on:

  • Light, thin crepes instead of heavy cake layers

  • Greek yogurt blended with mascarpone for added protein

  • Natural sweeteners like honey or maple syrup

  • Strong brewed coffee instead of sugary syrups

  • Dark cocoa powder for antioxidants

The result? A dessert that feels indulgent without being overly heavy.

Ingredients

For the Crepes:

  • 1 cup whole wheat flour (or oat flour for gluten-free option)

  • 2 large eggs

  • 1 ½ cups milk (dairy or almond milk)

  • 1 tablespoon olive oil or melted coconut oil

  • 1 teaspoon vanilla extract

  • Pinch of salt

For the Tiramisu Filling:

  • ½ cup mascarpone cheese

  • ½ cup plain Greek yogurt

  • 2–3 tablespoons honey or maple syrup

  • 1 teaspoon vanilla extract

  • 1 teaspoon espresso powder (optional for deeper flavor)

For Assembly:

  • ½ cup strong brewed coffee (cooled)

  • Unsweetened cocoa powder (for dusting)

  • Dark chocolate shavings (optional)

How to Make Tiramisu Crepe Rolls

1. Prepare the Crepes

In a mixing bowl, whisk together flour, eggs, milk, oil, vanilla, and salt until smooth. Heat a non-stick pan over medium heat and lightly grease it. Pour a small amount of batter into the pan, swirling to form a thin layer. Cook for about 1–2 minutes per side until lightly golden. Repeat and set aside to cool.

2. Make the Filling

In a bowl, blend mascarpone, Greek yogurt, honey, vanilla, and espresso powder until smooth and creamy. Taste and adjust sweetness if needed.

3. Assemble the Rolls

Lightly brush each crepe with brewed coffee (don’t soak—just a thin layer). Spread a generous layer of the filling across the crepe. Gently roll it up tightly.

4. Chill and Slice

Refrigerate for 30–60 minutes to firm up. Slice into bite-sized rolls or serve whole for a beautiful plated dessert.

5. Finish with a Classic Touch

Dust with cocoa powder and sprinkle dark chocolate shavings on top for that authentic tiramisu look.

Nutritional Benefits

  • Higher protein from Greek yogurt

  • Fiber boost from whole wheat flour

  • Lower refined sugar compared to traditional tiramisu

  • Healthy fats from olive oil and mascarpone

These crepe rolls satisfy your sweet tooth while keeping portions balanced and ingredients wholesome.

Tips for Extra Flavor

  • Add a splash of coffee extract for a stronger espresso taste.

  • Fold finely chopped dark chocolate into the filling.

  • Top with fresh berries for a refreshing contrast.

  • For a dairy-free version, use coconut cream and dairy-free yogurt.

Perfect for Any Occasion

Tiramisu Crepe Rolls are elegant enough for dinner parties yet simple enough for weekend brunch. They’re easy to prepare ahead of time and look impressive when sliced into spirals on a serving plate.

If you’re craving something sweet but still mindful of nutrition, this recipe offers the perfect balance. Light, creamy, and infused with espresso goodness, these rolls truly deliver a sweet Italian escape—without the guilt.


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