Shrimp Orzo in Lemon Garlic Sauce for a Quick, Delicious & Healthy Dinner

When you need a fast, nourishing meal that tastes restaurant-worthy, Shrimp Orzo in Lemon Garlic Sauce is the perfect solution. This light yet satisfying dish combines tender shrimp, delicate orzo pasta, fresh lemon juice, and fragrant garlic into a vibrant, wholesome dinner you can prepare in under 30 minutes.

Packed with lean protein, bright citrus flavor, and simple pantry ingredients, this recipe proves that healthy eating doesn’t have to be boring or complicated.

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Why This Shrimp Orzo Is a Healthy Choice

1. Lean, High-Quality Protein
Shrimp is low in calories and high in protein, helping support muscle health and keeping you full longer. It’s also rich in selenium, vitamin B12, and iodine.

2. Light but Satisfying Carbohydrates
Orzo provides energy-boosting carbohydrates. You can use whole wheat orzo for added fiber and improved digestion.

3. Heart-Healthy Ingredients
Olive oil, garlic, and lemon not only enhance flavor but also provide antioxidants and anti-inflammatory benefits.

4. Fresh and Clean Flavors
Unlike heavy cream-based pasta dishes, this lemon garlic sauce is light, fresh, and naturally lower in calories.

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Ingredients

• 1 lb (450g) raw shrimp, peeled and deveined

• 1 cup orzo (whole wheat if preferred)

• 3 cloves garlic, minced

• 2 tablespoons olive oil

• Juice and zest of 1 lemon

• 2 cups low-sodium vegetable or chicken broth

• ½ teaspoon red pepper flakes (optional)

• Salt and black pepper to taste

• 2 tablespoons chopped fresh parsley

• Optional: handful of spinach or cherry tomatoes

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How to Make Shrimp Orzo in Lemon Garlic Sauce

Step 1: Cook the Orzo

In a pot, bring broth to a boil and cook orzo according to package instructions. Drain and set aside if needed.

Step 2: Sauté the Shrimp

Heat olive oil in a large skillet over medium heat. Add shrimp, season lightly with salt and pepper, and cook for 2–3 minutes per side until pink and opaque. Remove and set aside.

Step 3: Build the Flavor

In the same pan, add garlic and red pepper flakes. Sauté for about 30 seconds until fragrant (do not burn). Stir in lemon zest and juice.

Step 4: Combine Everything

Return shrimp to the skillet and add cooked orzo. Toss everything together gently. If adding spinach or tomatoes, stir them in now and cook briefly until softened.

Step 5: Finish and Serve

Sprinkle fresh parsley on top and adjust seasoning if needed. Serve warm with an extra squeeze of lemon.

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Tips for an Even Healthier Version

• Use whole wheat orzo for extra fiber.

• Add more vegetables like zucchini, asparagus, or bell peppers.

• Reduce sodium by using homemade broth.

• Sprinkle a small amount of feta instead of heavy cheese sauces for added flavor without excess calories.

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Nutritional Benefits at a Glance

• High in lean protein

• Moderate calories

• Rich in antioxidants

• Quick 30-minute meal

• Balanced carbs, protein, and healthy fats