Shrimp Rice Bowl: A 15-Minute Spicy Recipe



When you need a meal that’s fast, flavorful, and nourishing, this Spicy Shrimp Rice Bowl checks all the boxes. Packed with lean protein, fiber-rich veggies, and bold spices, this bowl is perfect for busy weeknights, meal prep, or a satisfying lunch that won’t leave you feeling sluggish.

In just 15 minutes, you can create a restaurant-quality dish that is wholesome, vibrant, and customizable to your taste.

Why This Recipe Is Healthy

Shrimp is an excellent source of lean protein, low in calories, and rich in nutrients like vitamin B12, iodine, and omega-3 fatty acids. Pairing it with whole grains like brown rice and fresh vegetables adds fiber, antioxidants, and essential vitamins—making this bowl both balanced and energizing.

Plus, the spicy seasoning boosts metabolism and adds flavor without relying on heavy sauces or excess oil.

Ingredients (Serves 2)

For the Bowl:

  • 2 cups cooked brown rice (or white rice, quinoa, or cauliflower rice)

  • 300g fresh shrimp, peeled and deveined

  • 1 tablespoon olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • ½ teaspoon chili flakes (adjust to taste)

  • Salt and black pepper to taste

Toppings:

  • 1 cup sliced cucumbers

  • ½ cup cherry tomatoes, halved

  • ½ avocado, sliced

  • ½ cup shredded carrots

  • Fresh cilantro or parsley

Optional Sauce:

  • 2 tablespoons Greek yogurt

  • 1 teaspoon lemon juice

  • Pinch of salt

How to Make It (15 Minutes!)

  1. Cook the shrimp:
    Heat olive oil in a pan over medium heat. Add shrimp and season with garlic powder, paprika, chili flakes, salt, and pepper. Cook for 2–3 minutes per side until pink and slightly crispy.

  2. Prepare the base:
    Divide warm rice into two bowls.

  3. Assemble your bowl:
    Place shrimp on top of the rice, then add cucumbers, tomatoes, carrots, and avocado.

  4. Drizzle and serve:
    Mix Greek yogurt with lemon juice and salt, then drizzle over the bowl (optional). Garnish with fresh herbs.

Flavor Variations

  • Extra spicy: Add a teaspoon of sriracha or chili oil.

  • Low-carb: Swap rice for cauliflower rice.

  • Mediterranean style: Add olives, feta cheese, and a sprinkle of oregano.

  • Asian twist: Replace yogurt sauce with a light soy sauce and sesame seeds.

Nutrition Snapshot (Approximate per serving)

  • Calories: ~380

  • Protein: 28g

  • Fiber: 6–8g

  • Healthy fats from avocado and olive oil

  • Low in added sugars

(Exact values depend on portion sizes and ingredients used.)

Perfect for Meal Prep

You can cook shrimp and rice in advance, store them separately, and assemble fresh bowls throughout the week. Just keep veggies crisp by adding them right before eating.


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