Sweet Chili Chicken Wraps Recipe – A Flavorful and Healthy Delight

If you’re looking for a meal that is quick, nutritious, and bursting with flavor, Sweet Chili Chicken Wraps are the perfect choice. These wraps combine tender, juicy chicken with the sweet and slightly spicy kick of chili sauce, wrapped in a soft tortilla along with fresh vegetables. They make an excellent option for lunch, dinner, or even meal prep for busy weekdays.

Why These Wraps Are Healthy

Unlike fast-food wraps loaded with unhealthy fats and processed sauces, homemade sweet chili chicken wraps are packed with lean protein, fiber-rich vegetables, and wholesome ingredients. Chicken provides high-quality protein that supports muscle health, while fresh veggies like lettuce, cucumber, and peppers add vitamins, minerals, and antioxidants. Using whole wheat tortillas instead of refined flour ones further boosts the fiber content.

Ingredients You’ll Need

• 2 boneless, skinless chicken breasts

• 2 tablespoons sweet chili sauce

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• Salt and black pepper to taste

• 4 whole wheat tortillas

• 1 cup shredded lettuce

• ½ cup sliced cucumber

• ½ cup sliced bell peppers

• ¼ cup grated carrots

• 2 tablespoons yogurt or light mayonnaise (optional)

How to Make Sweet Chili Chicken Wraps

1. Cook the Chicken:
   Heat olive oil in a pan over medium heat. Season the chicken with garlic powder, salt, and pepper. Cook for 6–7 minutes on each side until fully cooked. Remove from heat and slice into thin strips.

2. Add Sweet Chili Sauce:
   Toss the sliced chicken in sweet chili sauce so every piece is evenly coated.

3. Prepare the Wraps:
   Lay each tortilla flat and spread a small amount of yogurt or light mayo (if using). Add lettuce, cucumber, bell peppers, and carrots.

4. Assemble the Wrap:
   Place sweet chili chicken strips on top of the veggies. Fold in the sides and roll tightly.

5. Serve and Enjoy:
   Slice in half and serve with a side salad or fresh fruit.

Perfect for Any Occasion

These wraps are incredibly versatile. You can pack them for school lunches, office meals, picnics, or light dinners. If you want a spicier kick, add extra chili flakes. For a creamier texture, mix a little Greek yogurt into the sweet chili sauce.